Motivation

Stress and Time Management

One day courses designed to Reduce Throbbing Blood Vessels.

Time Management

A course designed for anyone wishing there was more than 24 hours in a day!!  How to identify the "time stealers" in your day and what your personal weaknesses are, How to plan and prioritise and create "Action Plans" and "To do lists", How to delegate effectively and receive delegation, how to manage you desk and in-tray, How to handle interruptions and the costs of inefficient time wastage.

Stress Management

A little Stress is a Positive, too much is not.  How to identify the true source of pressure and to recognise the symptoms of stress in yourself and others, How to raise your stress levels, learn to relax, improve stamina and reduce tiredness.  How to develop better balance in you life.  How to handle anxiety,  increase confidence and poise and How to keep control when all around you cannot.  Additionally How to manage stress in others and to maximise efficiency and productivity without oppression.

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